Forma builds your personalized workout program and upgrades the weights automatically as you get stronger. No guesswork. No spreadsheets. Just results.
Forma is built for people who want to train seriously without overthinking every workout.
Forma tracks every set you log. When you're ready to progress, it adds weight for you — no spreadsheets, no manual tracking. You just show up and lift.
Tell Forma your goal, equipment, and schedule. It generates a complete structured program — not a random workout, a real progressive training plan.
Create challenges with friends over 1–4 weeks. Points are normalized by bodyweight so everyone competes on a level playing field.
Your full workout history backs up automatically. Switch phones, reinstall the app — everything is exactly where you left it.
Rest days are scheduled. Progress is tracked. Forma isn't about hitting PRs every session — it's about showing up and letting the program do the thinking.
No personal trainer needed. No complicated setup.
Set your goal (strength, hypertrophy, fat loss), your fitness level, what equipment you have, and how many days a week you want to train. Takes about 2 minutes.
Forma generates a full multi-week training plan with the right exercises, sets, reps, and starting weights — tailored to your exact situation.
Tap to log each set. Forma automatically adds weight when you're ready to progress. Your only job is to show up.
Join the waitlist and be first to know when Forma launches on iOS and Android.